Dental Care Tips for Seniors

As we age, it becomes increasingly important to pay attention to our oral health. Giving attention to our teeth and gums throughout every stage of life can help prevent oral health issues and improve overall well-being. In this blog post, we will discuss how age affects oral health and dental care tips for seniors to encourage a healthy smile!

How Age Affects Oral Health

Dental care becomes increasingly important as you age, as many oral health changes can happen. For example, saliva production decreases, which can lead to a dry mouth and an increased risk of tooth decay. Over time, recession of gum tissue is common, exposing the tooth roots and making them more susceptible to decay and sensitivity. Additionally, certain medications can cause oral health issues, such as dry mouth, gum problems, or tooth sensitivity.

Dental Care Tips for Seniors

If you’re trying to avoid dental problems and enjoy your natural smile for as long as possible, we’ve got some great tips to help!

• Regular Dental Check-ups

Dentists can detect and treat potential oral health issues before they become more serious. They can also provide professional cleanings to remove plaque and tartar buildup, which becomes more common with age. Heart health and oral health are linked, so treating gum disease can help your heart be healthier for longer.

• Proper Oral Hygiene Routine

Brushing your teeth at least twice a day with a soft-bristled toothbrush or electric toothbrush (Sonicare or Oral-B are our top recommendations) and fluoride toothpaste is crucial. Flossing once a day helps remove plaque from areas that a toothbrush cannot reach. If you have any dental bridges, a water flosser is helpful. Additionally, using an antibacterial mouthwash can help reduce bacteria and freshen your breath. Some great non-drying picks are Therabreath and Closys.

• Stay Hydrated and Eat a Balanced Diet

Saliva helps wash away bacteria and neutralize acids in the mouth, so drinking plenty of water can help prevent dry mouth and reduce the risk of tooth decay. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for healthy teeth and gums. If your medication list causes dry mouth, a saliva substitute like Biotene or a xylitol or sugar free gum can encourage saliva flow.

Maintain a Healthy Smile at Beaufort Center for Dentistry

Seniors need to prioritize their dental care just like everyone else to maintain a healthy smile and overall well-being. Regular dental check-ups, a proper oral hygiene routine, and a balanced diet are great ways to ensure optimal oral hygiene. Whether you’re a new patient or returning, we’d love to help you maintain a healthy smile. Contact us today!

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